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STAY STRONGER LONGER WITH WEIGHT TRAINING
Aerobic fitness activity is well known for strengthening the heart and lungs. Fitness activity should take place 3-5 tim more...
SUN, BEAUTIFUL SUN
The sun is the source of all life. Its strength is immeasurable and energy immense. It warms us and brightens our enviro more...
STRENGTH TRAINING
Why bother? Strength training allows the trainee to gain lean body mass and aids in weight control by increasing more...
MUSCLES, MUSCLES, MUSCLES
Do Women Really Need Them? Yes! Absolutely! For Five Very Important Reasons Look Thinner! Muscle takes up less s more...
THE BENEFITS OF REGULAR ACTIVITY
Canada's Physical Activity Guidelines suggest people should try to achieve 4-7 days a week of cardiovascular activity. more...
HURTS SO GOOD
LACTIC ACID BUILD UP is a byproduct of anaerobic exercise, such as heavy resistance training and sprinting. It c more...
Training with Max Force Reps
MAX FORCE REPS There are three components of a max force rep: 1. Maximum-Force Lifting: Always lift the weight as hard more...
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